Yoga Therapy with Happy Hanna | Happy Jack Yoga Podcast | Episode 72

Yoga Therapy with Happy Hanna | Happy Jack Yoga Podcast | Episode 72 In the episode, we discuss : ✨Living in a relaxed body
✨Loss as divorce, an era, life transitions, loss of career and financial issues, loss of health, growing up in an alcoholic or dysfunctional home
✨Cycle of emotion
✨Organic resolution of grief ✨To remember with love instead of pain
✨Perceived threats cause involuntary muscle contraction
✨Dissociation and numbness
✨Polyvagal theory
✨Post-traumatic growth ✨Transcendence and spirituality Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy Join the Therapeutic Tools For Yoga Teachers Training: https://www.happyjackyoga.com/therapeutic-tools Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online 💛 Get all your yoga certifications online
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https://www.happyjackyoga.com/university ➡️ Facebook: /happyjackyoga
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