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Namaste 👍 This is my main Page for my Yoga and Personal Lifestyle Blog. Here you will find some of my best curated posts from around the web. This blog is dedicated to helping women enjoy happier, healthier lives primarily through the unique yoga-fitness programs that are available for purchase on this website. These videos are now being used by women in dozens of countries across the globe who are interested in the health, happiness and body shaping benefits that strategically sound yoga-fitness programs can deliver.

Flow with world renowned teachers at half the price of other online yoga platforms. Thousands of classes to stream for advanced yogis, beginners, and everyone in between. Online Yoga Classes. Meditation & Mindfulness. Beginner Yoga Videos.

The benefits of a regular yoga practice are wide-ranging. In general, a complete yoga workout can help keep your back and joints healthy, improve your overall posture, stretch and strengthen muscles and improve your balance, says Roger Cole, Ph.D., a psychobiologist and certified Iyengar yoga teacher. Yoga also has “a restorative side that is deeply relaxing and rejuvenating,” Dr. Cole says. “Relaxation is built into every yoga session.”

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