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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Guide to Nauli Kriya – with Tamara Yoga
https://www.youtube.com/watch?v=Edea5cQ6Y4k
GUIDE TO NAULI KRIYA
Elevate your morning, boost your digestive system and create strength from your deepest core muscles. https://tamara-yoga.com/guide-to-nauli My Guide to Nauli is out now!
Only…
Learn Nauli Kriya – Guide to Nauli out now!
https://www.youtube.com/watch?v=mdRywWxvXHU
WANT TO LEARN NAULI KRIYA?
https://tamara-yoga.com/guide-to-nauli/ My new Guide to Nauli is out now! Elevate your morning routine, boost your digestive system and improve immunity with the…
Batgirl. Upside down playtime on my gymnastic wall bars 🙃
https://www.youtube.com/watch?v=NMjKH0wjX3I
#yogagirl #wallbars #yogainspiration #gymnastics #calisthenics #hangingout …
Spinal waves
https://www.youtube.com/watch?v=0FDhzv_Wnac
Spinal waves are a total game changer when it comes to spinal mobility!
Here are some tips if you want to try them in your practice.
1. Don’t…
Middle splits stretch
https://www.youtube.com/watch?v=k48iriv_Zwc
Middle splits might seem like an impossible goal but my middle splits class will stretch and strengthen your adductors, abductors and hip flexors to create space…
Hanging abs workout
https://www.youtube.com/watch?v=cpTyChIxZj4
Try this hanging abs workout for 360 degree abdominal strength! ✨ Join me on the app and let’s move together!
✨ First 7 days is free https://tamara-yoga.com/practice-with-me/…
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