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Download Our Yoga Power Poses Cheat Sheet Guide
Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Splits
https://www.youtube.com/watch?v=HvXrAj0J_tQ
Question for all my fabulous followers…
When did you start practicing yoga and why? Want to become stronger and more flexible?
🧘🏼♀️ Join me on the app and…
Spinal waves mobility for a healthy spine. Learn online with me.
https://www.youtube.com/watch?v=buw648zVPMY
Where do you work on your waves? 🌊 You might look like a total nutter but sneaking regular spinal waves into your daily routine whenever you…
Handstands and splits #yogateacher #stretching #yogaclass
https://www.youtube.com/watch?v=JMyd0TeoOmk
Want to learn yoga online with me?
Try my app for free https://tamara-yoga.com/practice-with-me/ #hamdstands #yoga #splits …
Wall stretching yoga
https://www.youtube.com/watch?v=ujgVtzacQ4c
One of my favourite things about YouTube is the amazing online community. Being able to connect with people all over the world is an incredible gift….
SELF LOVE CLUB
https://www.youtube.com/watch?v=aEs4iBUDR80
I hope you know that you deserve to take care of yourself and feel good in your own body. Show yourself some love this Valentine’s period,…
Pinch and a punch first of the month!
https://www.youtube.com/watch?v=nq8BACi50d8
Fresh start for February. A new month is the perfect time to refresh your mindset and refocus on your goals. Tell me your goals and let’s…
Our Top Picks - Courses & Resources
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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