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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

Guide to Nauli Kriya – with Tamara Yoga

https://www.youtube.com/watch?v=Edea5cQ6Y4k
GUIDE TO NAULI KRIYA
Elevate your morning, boost your digestive system and create strength from your deepest core muscles. https://tamara-yoga.com/guide-to-nauli My Guide to Nauli is out now!
Only…

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Learn Nauli Kriya – Guide to Nauli out now!

https://www.youtube.com/watch?v=mdRywWxvXHU
WANT TO LEARN NAULI KRIYA?
https://tamara-yoga.com/guide-to-nauli/ My new Guide to Nauli is out now! Elevate your morning routine, boost your digestive system and improve immunity with the…

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Batgirl. Upside down playtime on my gymnastic wall bars 🙃

https://www.youtube.com/watch?v=NMjKH0wjX3I
#yogagirl #wallbars #yogainspiration #gymnastics #calisthenics #hangingout …

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Spinal waves

https://www.youtube.com/watch?v=0FDhzv_Wnac
Spinal waves are a total game changer when it comes to spinal mobility!
Here are some tips if you want to try them in your practice.
1. Don’t…

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Middle splits stretch

https://www.youtube.com/watch?v=k48iriv_Zwc
Middle splits might seem like an impossible goal but my middle splits class will stretch and strengthen your adductors, abductors and hip flexors to create space…

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Hanging abs workout

https://www.youtube.com/watch?v=cpTyChIxZj4
Try this hanging abs workout for 360 degree abdominal strength! ✨ Join me on the app and let’s move together!
✨ First 7 days is free https://tamara-yoga.com/practice-with-me/…

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Our Top Picks - Courses & Resources

#1

Yoga Burn Review 2021

I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.

Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!

Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...

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Smoothie Diet

THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years.

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