Bedtime Yoga for Men 40+: Shoulder Relief (Better Sleep #4)

📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H
– This is an easy, relaxed 10-minute routine you can use to help wind down before bed. It focuses on releasing tension in your neck and shoulders, and improving your breathing so you can breathe easy and relax for bed. We also stretch your hips, and release your lower-back in the process. It’s an easy routine to fit into your schedule for a noticeable improvement to your sleep, and minimally demanding, both from a time and energy perspective. This routine is part of the Better Sleep Series, a series of evening routines to help you improve sleep – fall asleep more quickly, stay asleep longer, and get more deep sleep. 30-day Man Flow Yoga Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
Other videos mentioned: Yoga For Sleep | Wind Down With This 10-min Bedtime Routine Before You Go to Bed Tonight! https://youtu.be/6uBLbL5GZLA?si=6_wCvaBLovwfcZGU Timestamps:
00:00 – Introduction
00:27 Relaxed standing side bend
3:03 Low lunge eagle arms
6:49 Standing strap stretch shoulder extension
8:44 Wide-legged forward fold
10:51 closing words 📣 Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! |  Click Here to Get Your Free Yoga Workouts –  https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.  Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength.  😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 30-Day Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA: 
▶︎ Try Man Flow Yoga for free with our 7-Day Trial  –  https://shrtlnk.co/4krS1
▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle |  Use code "MFYGEAR" – https://shrtlnk.co/iImuH 
▶︎  Facebook: /manflowyoga
▶︎  Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #yoga Source https://www.youtube.com/watch?v=LLNnncP3F7A