A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released – every day. For Patreon Angle and Exclusive Material, join me on Patreon https://www.patreon.com/marlingyoga Instagram https://www.instagram.com/marlingyoga/
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Website: https://www.marlingyoga.com 00:00 Today's check-in
02:42 Start of Yoga
03:31 Breathwork
04:44 Hip roll
06:14 Tabletop
06:56 Boat pose
07:33 Left foot massage
08:05 Lean back
08:34 Exit bend
09:08 Right foot massage
10:23 Exit bend
11:17 Meditation
13:19 Thank you from MarlingYoga #EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork #YogaInPantyhose #YogaInRegularClothes Source https://www.youtube.com/watch?v=EB8lkGSV5i4
Yoga class! 5 Feb 25 15 min daily

February 5, 2025
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