Yoga class! 5 Feb 25 15 min daily

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released – every day. For Patreon Angle and Exclusive Material, join me on Patreon https://www.patreon.com/marlingyoga Instagram https://www.instagram.com/marlingyoga/
Facebook https://www.facebook.com/marlingyoga/
Twitter https://twitter.com/marlingyoga
Website: https://www.marlingyoga.com 00:00 Today's check-in
02:42 Start of Yoga
03:31 Breathwork
04:44 Hip roll
06:14 Tabletop
06:56 Boat pose
07:33 Left foot massage
08:05 Lean back
08:34 Exit bend
09:08 Right foot massage
10:23 Exit bend
11:17 Meditation
13:19 Thank you from MarlingYoga #EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork #YogaInPantyhose #YogaInRegularClothes Source https://www.youtube.com/watch?v=EB8lkGSV5i4

Facebook Comments


Tags


Blog Author
Sarah Jayne Archer.

Content Curator/ Blogger /  Fitness Writer

Namaste  This is my main Page for my Trendle.net Yoga and Personal Lifestyle Blog. Here you will find some of my best curated posts from around the web. This blog is dedicated to helping women enjoy happier, healthier lives primarily through the unique yoga-fitness programs that are available for purchase on this website. 


You may also like

30 Day Yoga Challenge

30 Day Yoga Challenge
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide