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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Welcome to the Yoga With Tim 30 Day Yoga Challenge 2022. 1. Sign Up for the Challenge Here: https://timsenesiyoga.com/30dayyogachallenges
2. Subscribe to the channel here: https://www.youtube.com/yogawithtim?sub_confirmation=1
3. Click the like button, turn on the notification bell, invite some friends or family members to join you by sharing this link: https://youtu.be/F0DdZr3IMaQ and let me know if you're in on the challenge this year in the comments section. This challenge is designed to help you find a yoga practice that works for you, and to build strength, flexibility, and mental calmness and clarity through a daily practice. Yoga is a powerful tool for health, body, mind, and spirit. My aim is to lead you through a month long journey to help you find all of the benefits a regular yoga practice can bring. Connect with me on
Facebook: Tim Senesi Yoga #Totalbodyyogaworkout #yogachallenge #30dayyogachallenge MB01PZRKT97ZSNM
MB01VBQBTOGC1CG Source https://www.youtube.com/watch?v=aujvsVXHvlg
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