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– This 5-minute workout is quick, but it can really improve spinal mobility by focusing on proper twisting technique. Learn how to isolate movement in the spine and avoid compensating from the hips. The sequence starts with a standing side bend to open up the intercostal muscles, making it a great warmup for going deeper into your twists. This workout is part of our 5 minute New Years Yoga 2025 series, to help you effectively target a specific area in just a few minutes: https://www.youtube.com/playlist?list=PLJU_eXrae2j_0yuqX27CcEGAStdgtopEq 30-day Man Flow Yoga Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
Other videos mentioned: https://youtu.be/V3WQcYxMb_s Timestamps:
00:00 introduction
00:14 Standing Side Bend
02:34 Low Lunge with Twists
05:17 Supported Side Angle
08:00 closing remarks 📣 Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 30-Day Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA: ▶︎ Try Man Flow Yoga for free with our 7-Day Trial – https://shrtlnk.co/4krS1
▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" – https://shrtlnk.co/iImuH ▶︎ Facebook: /manflowyoga
▶︎ Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #NewYearFitness #NewYearsChalllenge Source https://www.youtube.com/watch?v=pvarMZNfYWo
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