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This 30 min total body tone & sculpt workout was taken from our Exclusive Summer Warrior Series on Boho Beautiful Official. Join today for a FREE 7 Day Trial www.bohobeautiful.tv and enjoy the other workout classes from this series. This 30 min full body yoga workout will awaken and fire up your body from the inside out. A powerful practice to create the perfect foundation for your summer body, slowly easing you into this series with yoga asanas and toning exercises that will build strength, power, and grace from the ground up. Yoga Instructor- Juliana Spicoluk Here are some of our favorite yoga for the morning practices: Full Body Pilates Yoga Workout: https://youtu.be/r2-X10IYC3Q
Arm & Upper Body Workout For Definition: https://youtu.be/Ez_VWhR2Hkw
Pilates 21 Day Challenge: https://youtu.be/Dt2FyFYRmes
10 Min Ab TEN DAY CHALLENGE: https://youtu.be/StBxsDojk70
Yoga Workout HIIT Fusion: https://youtu.be/rZV97UCPMDo 🌍 BOHO BEAUTIFUL OFFICIAL 🧘♀️🧘♂️ Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. Stream or download. Desktop or mobile. Access our entire video library including hundreds of exclusive classes, fitness & yoga series, calendars, challenges, and so much more you won't find on YouTube. Join a community of like-minded yogis & be the change. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store • https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ 📚 Get The FREE Boho Beautiful YOGA Journey Guide Book! 📖 Explore traditional theory, techniques, and styles (with Boho Beautiful variations). Learn how yoga has shaped us into more kind, compassionate, and loving humans. And find out how making yoga a way of life can do the same for you. • https://www.bohobeautiful.life/yogaguidebook ※ ※ ※ ※ ※ ✨Our FREE 14 Day Yoga & Meditation Program🌞🪐🌜
Two videos per day in one beautiful journey. Take your practice to new levels of depth and watch your whole life around you transform. Completely free and all for you! • https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ Boho Beautiful Life
Our 2nd More Personal Youtube Channel: https://www.youtube.com/bohobeautifullife ※ ※ ※ ※ ※ Boho Instagram
• https://instagram.com/bohobeautifullife TIMESTAMPS
0:16 – Summer Warrior Introduction
1:29 – Class Starts
3:00 – Opening Stretch
3:09 – Warm Up Sequence
4:16 – Cat/Cow
5:15 – Ab Activation
5:41 – Abs & Legs Sequence
6:09 – Walk The Dog
6:29 – Downward Dog
6:47 – Dog The Plank
7:39 – Pilates Pushups
8:09 – Lower Back Activation
8:32 – 50/50's
9:21 – Upward Dog
10:00 – Fwd Fold
10:21 – Halfays Exercise 10:51 – Flow It Out
11:27 – Knee Bombs
12:15 – Round Two
13:13 – Round Three
13:41 – Low Lunge
14:22 – Deep Hold
15:33 – Round Four
16:01 – Opposite Side
17:20 – Deep Hold
18:32 – Closed Squats
19:00 – Warrior Steps
19:25 – Warrior Two
20:09 – Peaceful Sequence
20:45 – Flow It Out
21:32 – Closed Squats
22:02 – Peaceful Side
23:56 – Toe Drop
24:17- Boat 25:01 – Bridge
25:47 – Bridge Lift
26:37 – Ball
27:23 – Savasana
31:25 – Namaste #BohoBeautiful #fitness #fitnesschallenge Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ———————————————————————————————————-
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! ——————————————————————————————————————— DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Source https://www.youtube.com/watch?v=lHtu6Gb1sr8
Our Top Picks - Courses & Resources
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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