30 min Beginner Yoga – Gentle Stretch & Flow Yoga

Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide

Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

Join me in this 30 minute full body yoga flow suitable for all experience levels.
🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 https://bit.ly/yttvinyasa
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full body yoga flow. This is great for those who are new to yoga, students who want to move a bit slower or anyone who wants an effective yet gentle practice. We will have a mix of reclined, seated and standing yoga poses that will help with balance, strength and flexibility. I'm not using any props in this class so all you need is your mat. However, if you have some blocks at home you can keep them close by and use them to make poses more accessible. Remember to stay connected with your breath and keep the focus inwards. Take breaks when you need them and honor your body. Enjoy this 30 minute beginner yoga class! MORE BEGINNER YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkkg0YPkBqxYHA2eT_IYlAC ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk 🛒 SHOP MY AMAZON FAVORITES 🛍️
https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: https://bit.ly/abundance31 Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #beginneryoga #yogawithkassandra Source https://www.youtube.com/watch?v=1VM3a2ojlEM

Facebook Comments

Our Top Picks - Courses & Resources

#1

Yoga Burn Review 2021

I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.

Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!

Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...

#2

coffee ignite yoga burn

Losing weight is hard. It's one of the hardest things to do, and it often feels like you're fighting a losing battle.

Not only is it hard to lose weight, but it's also incredibly easy to put back on. Most people who try to lose weight will yo-yo diet for the rest of their lives.

This is different. This solution will just help quickly and easily, and help you keep the weight off for good.

This unique formula with Coffee Ignite helps you burn fat faster than ever before, without all the fuss and bother of traditional diets and fitness programs.

#3

custom keto diet

Custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.

Tom Hunter created this program for all those women who want to burn fat, take control of their health and re-shape their bodies without any gimmick or supplement. 


Tom Hunter’s program based on recent scientific studies on how gut health impacts weight loss. 

They use scientific research and proven studies to create personalised Ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.


#4

Smoothie Diet

THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years.

It also promises to eliminate more body fat - faster than anything you’ve tried before.

This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week health improvement program.


Tags


You may also like

Uncovering The Secrets Of ASMR: The Fascinating Psychology Behind ASMR Tingles. A Deep Dive.

Uncovering The Secrets Of ASMR: The Fascinating Psychology Behind ASMR Tingles. A Deep Dive.

Advent calendar auction day 2

Advent calendar auction day 2
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide