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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
3 Stretches that will dramatically improve your full body flexibility when practiced a few times a week. The only 3 stretches you need routine should take about 9 minutes and will be a catalyst in improving your mobility. While maintaining a well rounded yoga practice is vital for our strength and mobility, adding a few key stretches to our routine can dramatically improve our overall flexibility. I've been experimenting with this in my own practice and have noticed pretty impressive improvements in my flexibility in just a short amount of time. I challenge you to add quick routine for few weeks! & Let me know in the comments how it goes. Source https://www.youtube.com/watch?v=d5e3T60dkCM
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