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Get my new book, Yoga for Athletes – manflowyoga.com/yfa Here’s a challenging core workout designed for intermediate / experienced users. It’s intense, but it’s short. This routine is great for building comprehensive core strength, targeting your abs, your obliques, pelvic floor, and your back. Great for athletes (of course), but also great for anybody with a body and a decent level of fitness. Enjoy! This routine is taken from the Targeted Workouts section of my new book, Yoga For Athletes (publish date December 14, 2021). Please consider purchasing a copy to support the release! Get yours on Amazon and anywhere books are sold. (Manflowyoga.com/yfa) 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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Our Top Picks - Courses & Resources
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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