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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Middle splits might seem like an impossible goal but my middle splits class will stretch and strengthen your adductors, abductors and hip flexors to create space and support for middle splits. Practice regularly for optimum results! ✨ Join me on the app and let’s move together!
✨ First 7 days is free https://tamara-yoga.com/practice-with-me/ #splits #stretching #middlesplits #yogateacher #yogaclass #flexibilitygoals Source https://www.youtube.com/watch?v=k48iriv_Zwc
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