STOP Counting Sheep: Deep Sleep Yoga Routine for Older Men

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Guys, let’s talk about stress. It’s no secret that many of us carry tension in our shoulders, neck, and back—and that can mess with your sleep. This quick, calming yoga routine is designed to release that built-up stress, quiet your mind, and help you drift off into a deeper, more restful sleep.
#manflowyoga #yogaformen #yogaforsleep #yoga Source https://www.youtube.com/watch?v=fBGoVXvYPMk

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Sarah Jayne Archer.

Content Curator/ Blogger /  Fitness Writer

Namaste  This is my main Page for my Trendle.net Yoga and Personal Lifestyle Blog. Here you will find some of my best curated posts from around the web. This blog is dedicated to helping women enjoy happier, healthier lives primarily through the unique yoga-fitness programs that are available for purchase on this website. 


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