Guys, let’s talk about stress. It’s no secret that many of us carry tension in our shoulders, neck, and back—and that can mess with your sleep. This quick, calming yoga routine is designed to release that built-up stress, quiet your mind, and help you drift off into a deeper, more restful sleep.
#manflowyoga #yogaformen #yogaforsleep #yoga Source https://www.youtube.com/watch?v=fBGoVXvYPMk
STOP Counting Sheep: Deep Sleep Yoga Routine for Older Men

January 23, 2025
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