5 Minute Yoga For A Stronger Lower Back & Pain Relief (New Years Yoga 2025 Day #7)

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– This is the exact routine I use to keep my lower-back healthy! This helps alleviate overly stiff lower-backs and back pain while doing forward folds. You’ll strengthen your lower-back muscles (lumbar / erector spinae) and improve your abdominal strength. You can do this every day and any time you want your lower back to feel better. This workout is part of our 5 minute New Years Yoga 2025 series, to help you effectively target a specific area in just a few minutes: https://www.youtube.com/playlist?list=PLJU_eXrae2j_0yuqX27CcEGAStdgtopEq 30-day Man Flow Yoga Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
Other videos mentioned: https://youtu.be/V3WQcYxMb_s Timestamps:
00:00 Introduction
00:11 Supine Core Lower back
01:40 Bridge
2:30 Cobra
04:00 Forearm Plank
05:20 closing remarks 📣 Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 30-Day Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
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▶︎ Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #NewYearFitness #NewYearsChalllenge Source https://www.youtube.com/watch?v=h_FHnpvVq6E

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Blog Author
Sarah Jayne Archer.

Content Curator/ Blogger /  Fitness Writer

Namaste  This is my main Page for my Trendle.net Yoga and Personal Lifestyle Blog. Here you will find some of my best curated posts from around the web. This blog is dedicated to helping women enjoy happier, healthier lives primarily through the unique yoga-fitness programs that are available for purchase on this website. 


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