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– This is the exact routine I use to keep my lower-back healthy! This helps alleviate overly stiff lower-backs and back pain while doing forward folds. You’ll strengthen your lower-back muscles (lumbar / erector spinae) and improve your abdominal strength. You can do this every day and any time you want your lower back to feel better. This workout is part of our 5 minute New Years Yoga 2025 series, to help you effectively target a specific area in just a few minutes: https://www.youtube.com/playlist?list=PLJU_eXrae2j_0yuqX27CcEGAStdgtopEq 30-day Man Flow Yoga Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
Other videos mentioned: https://youtu.be/V3WQcYxMb_s Timestamps:
00:00 Introduction
00:11 Supine Core Lower back
01:40 Bridge
2:30 Cobra
04:00 Forearm Plank
05:20 closing remarks 📣 Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 30-Day Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
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5 Minute Yoga For A Stronger Lower Back & Pain Relief (New Years Yoga 2025 Day #7)

January 3, 2025
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