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This is one of the questions I get asked the most: Is 5–10 minutes of yoga enough? My answer: absolutely. Even just 5 minutes a day can make a noticeable difference in a couple of weeks—especially when it’s focused on a specific goal, like core strength, relieving lower back pain, or building stronger shoulders. That’s why I’ve created the New Year’s 2025 Series: quick, focused yoga sessions designed to help you hit your goals. Each video will be on a specific area; like lower back relief, shoulder strengthening, and core strengthening. And so much more!
#InjuryRecovery #KeepMoving #YogaForMen #manflowyoga Source https://www.youtube.com/watch?v=x_J82wVHTCk
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