Present and Powerful: Mindfulness and Self-Care for Women with Thyroid Conditions

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Present and Powerful: Mindfulness and Self-Care for Women with Thyroid Conditions
Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Visit us at: 🧘‍♀️✨ Lynne Wadsworth’s Social Media:

Home 🎧 Prefer just the audio? Listen to the Full Podcast here: Follow us on Social Media: In this eye-opening episode of the Wellness Plus Podcast, host Anisha is joined by certified health practitioner and wellness cooking instructor Lynn Wadsworth. Discover the shocking connection between sugar cravings and cocaine addiction, and learn how midlife hormonal changes exacerbate stress and health issues. Lynn shares her personal health journey and offers invaluable tips on navigating perimenopause and menopause naturally, emphasizing the importance of mindset and holistic nutrition. Topics covered: The surprising link between sugar addiction and cocaine
How cortisol and hormonal changes affect midlife stress
Practical tips for managing sugar cravings and hormonal imbalances
The importance of holistic health and nutrition in midlife
Whether you're struggling with sugar cravings, stress, or hormonal changes, this episode provides hope and practical solutions for living a healthier, more energized life. Don't miss out on this transformative episode – hit that subscribe button and join us on this journey to wellness! #SugarAddiction #MidlifeStress #HormonalHealth #HolisticWellness #WellnessPlus #HealthJourney #Perimenopause #Menopause #HealthyLiving #WellnessPodcast Source

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Free Yoga Poses eBook


Download Our Yoga Power Poses Cheat Sheet Guide