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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Curious to see what my home yoga practice looks like? This is a short flow I did in the afternoon for an energy boost! Of course this video is sped up but in total it was only about 15 minutes or so. I promise you, yoga doesn't need to be long, strenuous or complicated to be effective. Your personal at home yoga practice might look very different from mine and that's ok!! If you haven't gotten on your mat already today I strongly recommend that you do. Take a few minutes to breathe and move mindfully and notice the difference even just 10 minutes can make. 10 MINUTE YOGA CLASSES: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw #afternoonyoga #yogaflow Source https://www.youtube.com/watch?v=EhGoXEzP7Jk
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