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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Try these juicy exercises to stretch and strengthen your adductors, abductors and hip flexors creating space and support for your middle splits. If you like these drills then you’ll LOVE my Middle Splits Mobility class. Join me on the app 3 x a week and transform your middle splits progress! https://tamara-yoga.com/practice-with-me/ Have fun, play safe and listen to your body! Don’t be in a rush to get to the end goal just enjoy each little millimetre of progress ❤️ #splits #stretching #flexibilitygoals #yogatutorial #yogaapp #yogateacher #yogamanchester Source https://www.youtube.com/watch?v=EMf6YdvfhmI
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