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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Sean Blackwell, an author and Holotropic Breathwork practioner. Full video available on Wellness Plus: https://wellnessplus.tv/yogaplus 🌟 🎧 Prefer just the audio? We've got you! Listen to the full podcast episode on
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Facebook: http://www.facebook.com/psychetruthvideos Join Anesha Singh, host of the Wellness Plus Podcast, for a riveting episode featuring Sean Blackwell, an acclaimed author and Holotropic Breathwork practitioner. In this enlightening conversation, we explore the thin line between spiritual awakening and mental health, particularly focusing on bipolar disorder's complexities. Sean shares his groundbreaking perspective and personal journey, as detailed in his book "Am I Bipolar or Waking Up?" Discover how breathwork can unlock profound spiritual experiences and offer a new lens to view mental health challenges. Dive into this deep discussion about the transformative power of spiritual emergence and its potential to reshape our understanding of bipolar disorder. Don't miss out on these valuable insights into integrating spirituality and mental wellness for a balanced and fulfilling life. Source https://www.youtube.com/watch?v=bKR_H9ohpbo
Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
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