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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Here are some yoga poses that start easy, and ends even easier. Release tension in your shoulders and neck, improve your breathing, and get your body out of fight/flight/freeze and into rest and digest for a better night’s sleep.
This routine is beginner-friendly, with plenty of modifications to make each pose work for you, based on current energy levels and flexibility levels. By the end, you’ll be feeling more calm, more relaxed, and sleep will come easier – and stay longer. This routine is part of the Better Sleep Series, a series of evening routines to help you improve sleep – fall asleep more quickly, stay asleep longer, and get more deep sleep. Other videos mentioned: https://www.youtube.com/watch?v=6uBLbL5GZLA&t=7s Timestamps:
00:00 – Introduction
00:10 – Low lunge side bend
03:58 – Catcow
06:35 – Child’s pose side stretch to supported sphinx
13:35 – Child’s pose forearms down
15:31 – Closing Notes 📣 Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
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