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– This intermediate core workout focuses on building strength and stability by targeting your transverse abdominals, obliques, glutes, and more. With a mix of stabilizing movements and reps, this routine teaches you how to effectively engage your core for maximum results. You’ll also incorporate traditional power yoga elements, like downdog knee-to-nose, to add dynamic challenges. This workout is perfect for those looking to improve core strength through controlled, focused movements rather than fast, uncontrolled exercises. Part of the 10-Min Strong for Core series within the “10 Minute Strong” collection, this routine is inspired by 20-Min Strong Core. Designed for intermediate users, this series helps take your core strength to the next level with accessible yet challenging workouts. 30-day Man Flow Yoga Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
Other videos mentioned: 10-Minute Abs Workout: Strengthen Your Core Fast (Ep. #1) https://youtu.be/ha1o9hH_rJc Timestamps:
00:00 – Introduction
00:11 Supine Core w/ Legs Extended 01:43 Bridge to Slow Bridge March
03:39 Plank with Shoulder Taps
05:38 Side Plank with Hip Thrusts
08:35 Downdog Knee to Nose
10:45 Forearm Plank
11:03 Closing statements 📣 Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 30-Day Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
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💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA:
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