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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Do this 20 Minute Yoga Workout Every Morning. It's designed to wake up and strengthen the core muscles. Training legs and glutes is also necessary to help support and activate the core, so there is a good amount of energy focused on the legs. Please take a moment to Subscribe to my Channel and receive free Yoga Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga
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