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Our bodies just amaze me! When your baby suckles it activates nerve endings in your nipples. This stimulation signals your pituitary gland to release two crucial hormones, prolactin and oxytocin. Prolactin is responsible for triggering the alveoli in your breast to draw nutrients from your bloodstream and convert them into breast milk. On the other hand, oxytocin stimulates muscle contractions that push the milk out of the alveoli and through the milk ducts, facilitating milk flow during breastfeeding. Oxytocin can also trigger contractions in your uterus, helping it to return to its pre-pregnancy size. Lastly, both prolactin and oxytocin are involved in fostering a strong emotional bond between mother and baby. Breastfeeding is incredible, but not easy or possible for all mothers. Thankfully we have food science and infant formulas when needed. Pregnancy meal plan: https://www.pregnancyandpostpartumtv.com/pregnancy Guide to cope with pain in labor: https://www.pregnancyandpostpartumtv.com/pregnancy Natural Birth Education Playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M March Monthly Pregnancy Workout Challenge: https://drive.google.com/file/d/1qZk3w1eYIVENswVwjyxyC7RUOgZ1iDDJ/view Find newest monthly pregnancy challenge in the COMMUNITY TAB! Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1
Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9 Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy! Copyright P&P Health Inc. 2023. All rights reserved. #breastfeeding #breastfedbaby #postpartum Source https://www.youtube.com/watch?v=V1TDKny3Q18
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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