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60 min Yoga For Seniors With Happy Hanna This yoga video is great for yogis of all ages, however, Happy Hanna designed it to be accessible to our seniors and elders. Try this video to experience sun salutations while lying down on the mat! To enjoy this practice fully, it’s good to have some equipment nearby to support you. You’ll need a yoga nat, two yoga blocks or something sturdy and stable, a yoga strap and a pillow or bolster or a folded blanket. Let Happy Hanna know in the comments below how you liked this class! What you'll need:
• Yoga mat
• Two Yoga blocks • Yoga Strap
• A Pillow or a bolster or a blanket Poses in this sequence:
Sun Salutation on the mat
Twists
Arm Strengthening Exercise with Strap
Dips
Cobra Lunge
Eagle Arms / Hug
Dancer On The Mat
Tree Pose Laying Down
Bridge Pose
Legs Up With Strap
Pigeon (On The Back)
Seated Forward Fold
Seated Tree
Legs on The Chair
Twists
Savasana Enjoy! Music Acknowledgement: Reaching The Sky (Long Version) by Alexander Nakarada | https://www.serpentsoundstudios.com
Music promoted by https://www.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/ Nature by MaxKoMusic | https://maxkomusic.com/
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https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Psalms by Miguel Johnson | https://soundcloud.com/migueljohnsonmjmusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/ Music: Precious Memories by Shane Ivers – https://www.silvermansound.com
Licensed under Creative Commons Attribution 4.0 International License
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Music promoted by https://www.chosic.com/free-music/all/ Heroism by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Brooks by Kai Engel | https://www.youtube.com/channel/UCN4bhxAz0GUg98Yuqr8hRTA
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/ The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
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Music promoted by https://www.chosic.com/free-music/all/ The Epic Hero by Keys of Moon | https://soundcloud.com/keysofmoon
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