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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
This is an excerpt from Dr. Sandi Russom’ lesson on the circulatory & respiratory systems in our IAYT accredited Yoga Therapy Program, in which she outlines what happens when you actively exhale all of the air out of your lungs. Source https://www.youtube.com/watch?v=YFusoB6wzqo
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