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Download Our Yoga Power Poses Cheat Sheet Guide
Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
I hope you know that you deserve to take care of yourself and feel good in your own body. Show yourself some love this Valentine’s period, prioritising your well being, spending time doing the things that nourish your mind, body and soul. 💕 Light your favourite candle
💕 Savour a cosy cup of tea 💕 Journalling and self reflection 💕 Self massage with your favourite massage oil
💕 Take some deep energising breaths
💕 Move and stretch in a way that feels good
💕 Relieve tension and tight muscles with props like a yoga wheel or massage ball. How will you take care of yourself this Galentines day? Want to become stronger and more flexible?
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tamara-yoga.com #yoga #yogateacher #handstand #yogapractice #yogaclass #yogaapp #learnyoga #strongandflexible #stretching #selfcare #selfcare #selfmassage #pamperday #inbed #yogainbed Source https://www.youtube.com/watch?v=aEs4iBUDR80
Our Top Picks - Courses & Resources
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