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Relax at the end of the day with this 5 minute bedtime affirmation meditation.
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❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Ready for bed? Let's unwind together with a short 5 minute guided meditation using positive affirmations for sleep. It will help you find serenity, clarity and peace of mind. Simply repeat the affirmations back to yourself internally and allow them to relax you further with every breath. You can do this seated or lying down, whatever feels the best to you. This is a simple, beginner friendly meditation you can do right before going to bed. Affirmations used:
I fall asleep easily and wake up refreshed
I release all thoughts of worry and relax fully
It is easy for me to fall asleep and stay asleep
I welcome peace and serenity
My body is relaxed and my mind is calm
I've done my best today and that's enough
I give myself the gift of rest
I feel each muscle in my body soften a little bit more
Tomorrow I will wake up refreshed and alert ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
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🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #affirmationmeditation #bedtimemeditation #5minmeditation Source https://www.youtube.com/watch?v=Wd1uPkBfPJ8
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