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2:20 – Yoga class begins Stretch everything out and improve flexibility with this relaxing slow yoga flow! This is a "slow & mellow" class to help you connect mind and body. There will be very little strength and effort required in this practice as all poses will be done either seated or reclined. The most strenuous pose you can expect is downward facing dog. Most poses are suitable for intermediate students but I'd encourage everyone to give it a try. This is a practice to help you improve flexibility, bring some ease to your nervous system and relax fully. You can expect poses like gate pose, pigeon pose, deer pose, happy baby and a long savasana. Enjoy! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
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