15 Minute All Levels Yoga For More Strength And Peace Within

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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

This is a 15 minute vinyasa yoga flow practice for more grounding and peace within. Let's go!
๐Ÿง˜ Breathe and Flow yoga wolfpack platform: https://bit.ly/youtubewolfpack
๐Ÿ™‡๐Ÿผ‍โ™‚๏ธ Daily yoga 30 day calendars: https://www.breatheandflow.org/ritual
๐Ÿบ Join the wolfpack:
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https://www.youtube.com/breatheandflow
https://twitter.com/breatheandflow ๐Ÿ“š Book and equipment suggestions: https://bit.ly/bnfkits
๐Ÿ›œ Website: https://www.breatheandflow.yoga
๐Ÿ’ฌ Join the discussion: https://bit.ly/3z8P1JU
๐ŸŽง Music for yoga: https://spoti.fi/3gpV2c6
๐Ÿ„ Mushroom supplements (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
๐Ÿ”ฅ Our medicine family and shamans: https://bit.ly/2Ufi4fW
โ˜ฏ๏ธ Structural integration bodywork with Flo: https://bit.ly/FLO-SI 00:00 Introduction
00:45 Practice Music: Mansij – Unwind Love and Gratitude,
Bre & Flo *** Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about Our disclaimer: https://www.breatheandflow.org/disclaimer #breatheandflow #yoga #yogawithbnf Source https://www.youtube.com/watch?v=WhWoi5dMwVE

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Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide