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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Welcome to Yoga Nidra! 🎉 Get ready to recharge with a delightful 10-minute Yoga Nidra session led by the amazing Happy Hanna. 🌈 This quick practice is all about hitting the reset button on your nervous system, leaving you feeling totally refreshed and buzzing with positive energy! 🚀 Just like rebooting a computer, Yoga Nidra helps clear out the mental clutter, allowing for a deep state of rest without dozing off. 💆♀️ Yoga Nidra, also known as NSDR (Non Sleep, Deep Rest), is like a gentle hug for your mind and body, guiding you to a place of serene awareness. 🌼 So, if you're halfway through your day and craving a mental refresh, give this practice a whirl and let the good vibes flow! 🌟 💛 Get all your yoga certifications online
💛 RYT-200 and RYT-500 Yoga Alliance Certs from the comfort of your home! ❤️ SUBSCRIBE for MORE free training videos each week. https://bit.ly/3hVUlHD ✨ Happy Jack Yoga University ✨
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➡️ Instagram: @happyjackyoga #YogaNidra #NervousSystemReset #GuidedMeditation #HappyJackYoga #HappyHanna #Mindfulness #MentalReset #Relaxation #Wellness #SelfCare Source https://www.youtube.com/watch?v=Xx9tqz1TJg0
Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
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