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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
https://www.youtube.com/watch?v=g_okYmiJN2w
Our gut is intimately tied to our healthy feeling of well-being. Healing the gut can help to dramatically transform your whole experience. This yoga class is designed to help provide relief and healing from bloating, indigestion, constipation, irritable bowel syndrome, IBS, and ulcerative colitis. It's also an excellent sequence for anyone looking to relax and relieve stress, tension, and anxiety. I use a method where we integrate gentle pumping movements before holding a deep stretch. This helps the nervous system relax and let go so that the body can surrender deeper and release the stress and tension it holds subconsciously. This technique can be a powerful tool for healing the digestive system. Source https://www.youtube.com/watch?v=g_okYmiJN2w
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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