Yoga class! 30 Jan 25 15 min daily

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released – every day. For Patreon Angle and Exclusive Material, join me on Patreon https://www.patreon.com/marlingyoga Instagram https://www.instagram.com/marlingyoga/
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Website: https://www.marlingyoga.com 00:00 Today's check-in
03:21 Start of Yoga
04:12 Breathwork
05:29 Hip roll
06:48 Cat and cow
09:33 Shoulder stretch
09:57 Cobra pose
10:47 Child's pose
11:52 Butterfly
12:43 Medition
14:49 Thank you from MarlingYoga #EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork #YogaInPantyhose #YogaInRegularClothes Source https://www.youtube.com/watch?v=4YwLOPy8Qlo

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Sarah Jayne Archer.

Content Curator/ Blogger /  Fitness Writer

Namaste  This is my main Page for my Trendle.net Yoga and Personal Lifestyle Blog. Here you will find some of my best curated posts from around the web. This blog is dedicated to helping women enjoy happier, healthier lives primarily through the unique yoga-fitness programs that are available for purchase on this website. 


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