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https://www.youtube.com/watch?v=WVw9QcPVaBs
Welcome to this 20-minute full-body flow yoga practice for all levels to help improve your strength and flexibility. This class is ideal for people who want to develop core strength to improve movement quality and help them move pain-free. Our core is essential to the health of our spine, and in this class, we go over exercises that are critical to work into your daily routine to help improve the core and health of the spine. This daily yoga class will help release tension and open their bodies. We’ll begin with a brief meditation focusing on the breath to help calm the mind before moving into a flow focused on the breath to help draw the awareness inward, followed by a standing pose sequence, and then finish by opening the hips and shoulders to improve flexibility and mobility in the lower back, legs, hips, neck and upper back. 💥 Here's the link to join my course 💥 Fastrack your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: https://www.timsenesiyoga.com/consciousmovement Practice this yoga class at home, the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
If you found this flow helpful, share the video with someone you think might benefit. Hit ‘like’ so you can return to this video when you need a guide to improve your flexibility. Other Classes You Might Enjoy:
15 Min Morning Mobility: https://youtu.be/0oYnT5OBzKg?si=6JOe4rjkMlrM_z2x
20 Min Yin Yoga Full Body Release: https://youtu.be/oh9x4j8VIGQ?si=d_3zrtRLK8c6b5Px
30 Min Morning Yoga Workout: https://youtu.be/GUWpQ5OpIZg?si=YIJ-2uplQmSIMbh8
45 Min Power Yoga: https://youtu.be/H-wGRyAysY4?si=chqKEct-f63OcIyj Source https://www.youtube.com/watch?v=WVw9QcPVaBs
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