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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Our Director of Yoga Therapy, Emily Smith, has always been inspired by service. Her goal with our IAYT accredited Yoga Therapy School is to make you and many others capable of bringing the holistic healing modalities of yoga into the Western medical paradigm which is overrun and needs our help. If you are a 200 hour certified yoga teacher ready to join the cause, head over to PracticeYogaTherapy.com and fill out the intake form for our 300 Hour Foundations of Yoga Therapy program that begins Jan 20th, 2023. Source https://www.youtube.com/watch?v=YQLufri8_u8
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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