30 min Yoga for Flexibility & Relaxation – Feel Good Stretch Routine

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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 https://bit.ly/yttvinyasa
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body. We'll really emphasize stretching out your hips and hamstrings while also incorporating some backbending poses. This is an intermediate level yoga class with no props required. While we go through this sequence, remember to breathe deeply and do your best to relax. We want this to be soothing for our nervous system so that we can relieve tension and stretch deeply. Only go as deep into a pose as is comfortable for you, there is no need to push. We'll go through poses like puppy, lizard, belly butterfly, cow face pose, low lunge and shoulderstand. This is truly a full body head to toe flexibility yoga class. Enjoy! BROWSE MY OTHER FLEXIBILITY CLASSES: https://www.youtube.com/playlist?list=PLW0v0k7UCVrn7ar3aKTrnRqbXQ7fTz8Fh ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogawithkassandra #flexibilityyoga Source https://www.youtube.com/watch?v=0R6fTyNvgTg

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Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide