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What Lights You Up? | Happy Jack Yoga Podcast I Ep 29 Lots of high vibes today, Happy Hanna and Happy Jack are having fun! In this episode, we discuss: ✨Why yoga is good for mental health ✨SAD- Seasonal Affective Disorder ✨Overcommitting ✨What is the meaning of the Sanskrit word “Tapas?” ✨Hanna on the hot seat discussing what her ancestry means to her. Join us live on Zoom when we record the next episode: https://www.happyjackyoga.com/podcast This is a listener-supported podcast, consider supporting it for the price of (decaf) coffee: https://www.patreon.com/happyjackyoga Get mentored by Happy Jack: https://www.happyjackyoga.com/mentorship-details 👉 https://www.happyjackyoga.com/free-training-video 👈 💛 Get all your yoga certifications online
💛 RYT-200 and RYT-500 Yoga Alliance Certs from the comfort of your home! ❤️ SUBSCRIBE for MORE free training videos each week. https://bit.ly/3hVUlHD ✨ Happy Jack Yoga University ✨
https://www.happyjackyoga.com/university ➡️ Facebook: /happyjackyoga
➡️ Instagram: @happyjackyoga #yoga #yogateachertraining #onlineyogateachertraining #HappyJackYogaPodcast #MindfulConversations #YogaTalks #YogaInsights #SpiritualGrowth #YogaCommunity #YogaLifeConversations Source https://www.youtube.com/watch?v=rWRBrftk7EM
Our Top Picks - Courses & Resources
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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