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Bre and Flo are minimalists and sold everything to travel full time to teach yoga, explore and work on the road as digital nomads. Our luggage is just two carry on backpacks. Yes, that is our entire life. Learn what we travel with in this video! We created this due to popular request. Almost daily one of you asked us what we travel with and how do we make it all work. All things shown in this video and more: https://kit.co/breatheandflow
Where we're traveling to next: https://www.breatheandflow.org/worldtour △ Daily inspiration on Instagram: https://www.instagram.com/breatheandflow/
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△ Subscribe to our channel: https://www.youtube.com/breatheandflow?sub_confirmation=1 ▲ 7 day beginner yoga program: https://www.youtube.com/playlist?list=PLBfRLLhSBb-B9M_qxNnm3q-x5GTU2_a4f
△ 10 day meditation program: https://www.youtube.com/playlist?list=PLBfRLLhSBb-CCuF4-_2HmiZnPAONsUvPY
▲ 28 day all levels yoga program: https://www.youtube.com/playlist?list=PLBfRLLhSBb-AIDv1ThItM–JGiwCZfH8V
△ 7 day high intensity program: https://www.youtube.com/playlist?list=PLBfRLLhSBb-BMVLsGMbcZUHYKllcHRe0X
▲ Share this video: https://youtu.be/_ABwd_kHTTE △ Upcoming retreats: https://www.breatheandflow.org/info
▲ Use our presets to edit better photos: https://bit.ly/2H9R7U6 Thanks to our Patreon supporters to keep this channel going 🙏 Join our wolfpack ♥
Exclusive yoga content on Patreon: https://bit.ly/2M4xEmx
Teacher trainings: https://www.breatheandflow.org/ytt
Music for yoga: https://spoti.fi/3gpV2c6
Support us: https://bit.ly/2M4xEmx
Online yoga teacher starter kit: https://kit.co/breatheandflow/online-yoga-teacher-starter-kit
Favorite books: https://kit.co/breatheandflow/favorite-books
Healy bioresonance healing: https://bit.ly/31lqGCi Popular tutorials ♥
Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Handstand tutorial: https://youtu.be/o8FUUToV2ps
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist health: https://youtu.be/X5vMqQ8vobI
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
Upward facing dog: https://youtu.be/5GL5qbtZkzU
Downward facing dog: https://youtu.be/8sud3Ep1rBE Songs used ♥
At Last Part II – Martin Landh Flourishing Views – Martin Gauffin FOLLOW ME Wild Horse – Cospe
Soft Rains – Hushed Stop Wasting My Time – Matt Large Way Back – Squiid Love and Gratitude,
Bre & Flo ***** Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. #breatheandflow #breatheandflowyoga #yogawithbnf Source https://www.youtube.com/watch?v=_ABwd_kHTTE
Our Top Picks - Courses & Resources
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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