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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/xM27p – If you have tight hips and notice it during lunging postures in yoga – usually showing up as tightness in your lower-back, not being able to keep your hips squared forward, and not “feeling” the stretch the way you should – then watch this video to learn modifications that can help you increase your flexibility more quickly, with less discomfort.
This video goes through modifications for the following postures: • High Lunge • Warrior 1 • Warrior 2 I also give you my best advice on increasing your hip flexibility: • Combining strength with flexibility • Getting up, moving more often, and sitting less • Doing more mobility work throughout the day (not just during your workout) • And more… In this video:
Like the shorts in this video? Get a free tumbler when you purchase a pair of BirdDog Shorts using this link: https:\\manflowyoga.com/birddogs Other Videos Mentioned: 15 Minute Workout for Hip Flexibility | Prevent Sciatica, Tight Hip Flexors & Tight Hamstrings – https://youtu.be/b7jG2X0Umo0 Timestamps:
00:00 – Introduction
00:55 – High Lunge
05:29 – Warrior 1
08:46 – Warrior 2
12:04 – Closing Notes 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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