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Hello, my friends! It is the Summer of Movement. Every kind of functional, flowing, strength building, mind/body strengthening, breath increasing, life enhancing and healthy movement is on the table. Power Yoga, cardio, Pilates, flexibility, mobility, HIIT, yoga, killer core…as long as it's mainly bodyweight fitness we will be doing it on ALL my platforms. Watch for LIVE workouts too!
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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