Stop Knee Pain Today! 4 Exercises to Relieve Knee Tightness

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📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H – This is a quick routine combining mobility techniques, self-massage, and long-held stretches to relieve knee pain – this one focused on the glutes and quads to relieve tightness there that pulls on the knees and causes knee tightness, “pulling” or discomfort. This routine starts with a foam roller targeting the quadriceps and glutes, and then moves to two longer-held active stretches to create length and strength in the target muscles (quadriceps and glutes). The first stretch targets your rectus femoris, which connects to the patellar tendon, and can help relieve pain at the top of the knee. The second stretch is a glute stretch, and helps with indirectly relieving knee stiffness. There are multiple modifications for each stretch to accommodate a variety of flexibility levels and experiences. This routine is part of the Knee Pain Fix Series, a series of quick 10 minute follow-along mobility routines combining targeted self-myofascial release and stretches to provide immediate pain or discomfort relief to the knees. The routines are only filmed to address one side, so if you want to do the other side, go back and watch it from the start. Other videos mentioned:  https://youtu.be/nEn2MnxxRsc Timestamps:
00:00 – Introduction
00:15 – Foam roller quadriceps
02:34 – Foam roller glutes
05:30 – Lizard reach-back or couch stretch
08:35 – Pigeon or figure 4 on wall
12:40 – Closing Notes 📣 Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! |  Click Here to Get Your Free Yoga Workouts –  https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.  Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength.  😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
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Free Yoga Poses eBook

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