20 minute Power Yoga Flow to Boost Confidence

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Let’s boost our confidence with a chest opening, hip & shoulder stretching, challenging yet invigorating 20 minute power yoga flow. This video is part of my 21 Day Yoga Challenge, click here to join us: https://bit.ly/sarahbethyoga-21dyc CHAPTERS: 00:00 Power Yoga Flow to Boost Confidence
00:11 Ground down in Child's pose – Power Yoga Flow to Boost Confidence
00:56 Warm up in down dog – Power Yoga Flow for Confidence
01:30 Low back, hamstrings & chest stretch – Power Yoga Flow to Boost Confidence
02:28 Spinal stretch in a Little ball – Power Yoga Flow for Confidence
03:10 Hips & back warm up in Chair flow – Power Yoga Flow to Boost Confidence
06:21 Core & Shoulder work in Plank & Slow Vinyasa – Power Yoga Flow for Confidence
07:03 Full Body power yoga workout – Power Yoga Flow to Boost Confidence
13:20 Downdog twist – Power Yoga Flow for Confidence
14:47 Back bends – Power Yoga Flow to Boost Confidence
16:53 Deep chest & shoulder stretches – Power Yoga Flow for Confidence
20:15 Floor bow (how's it feel today?) – Power Yoga Flow to Boost Confidence
21:00 Relax in child's pose – Power Yoga Flow for Confidence
21:38 Free 21 Day Yoga Challenge – Power Yoga Flow to Boost Confidence WELCOME to your "Modern Day Yoga" YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels ๐Ÿ˜ SUBSCRIBE for MORE yoga: https://bit.ly/SBY-SUBSCRIBE ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
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P.O. Box 631594
Highlands Ranch, CO 80163 ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yogaflow #confidenceyoga #21dayyogachallenge Source https://www.youtube.com/watch?v=iIDSQMvyP_w

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Free Yoga Poses eBook

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Download Our Yoga Power Poses Cheat Sheet Guide