QUICK & EFFECTIVE 5 Min Arms Workout! | Upper Body Challenge For Amazing Results 💥

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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

5 minutes arm challenge for upper body strength. Thank you to BetterHelp for sponsoring this video. To get 10% off your first month of therapy, go to https://betterhelp.com/boho & sign up today! Roll out your mat, grab some water, take a deep breath & let's begin! Instructor- Mark Spicoluk Here are some of our favorite Boho Beautiful Fitness classes: 5 Minutes Arm Workout For Toning https://youtu.be/W2Mq_c-dgVY
20 Min Full Body Pilates Yoga Workout: https://youtu.be/r2-X10IYC3Q
Upper Body Workout For Definition: https://youtu.be/Ez_VWhR2Hkw
Full Body AMAZING Stretch & Strengthen: https://youtu.be/j7m6IjGbMUg CHECK OUT OUR LINKS ⇒⇒⇒ 🌍 BOHO BEAUTIFUL OFFICIAL 🧘‍♀️🧘‍♂️ Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. Stream or download. Desktop or mobile. Access our entire video library including hundreds of exclusive classes, fitness & yoga series, calendars, challenges, and so much more you won't find on YouTube. Join a community of like-minded yogis & be the change. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store • https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ 💪🏼Our Free 7-Day Blissful Body Bootcamp 🥾🏕
Jump Start or Shake Up Your Fitness Routine. Get the structure & support you need to finally add exercise into your schedule. Get off your fitness plateau & beat the boredom of the same old workouts. Get amazing results & experience bliss in just 15 minutes a day. • https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※ ✨Our FREE 14 Day Yoga & Meditation Program🌞🪐🌜
Two videos per day in one beautiful journey. Take your practice to new levels of depth and watch your whole life around you transform. Completely free and all for you! • https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ @Boho Beautiful Life Our 2nd More Personal Youtube Channel: https://www.youtube.com/bohobeautifullife ※ ※ ※ ※ ※ Boho Instagram
• https://instagram.com/bohobeautifullife Boho Tik Tok
• https://www.tiktok.com/@bohobeautifullife **** TIMESTAMPS
0:23 – Class Introduction
1:01 – Sponsor Commercial
2:15 – Class Start
2:21 – Seated Shoulder Rolls
2:37 – Overhead Arm Stretch
2:45 – Plank
2:50 – Shoulder Taps
3:18 – Downward Dog
3:25 – Plank to Downward Dog
3:48 – Plank – Downward Dog – Push Up
4:20 – Knee Hover – Plank – Downward Dog – Push Up
5:08 – Shoulder Roll & Cross-Body Arm Stretch
5:30 – Tip Toe Downward Dog Push Up
6:00 – Plank Hold Rotation
6:25 – Downward Dog 6:35 – Dolphin Plank Push Up
7:10 – Downward Dog 7:13 – Impossible Push Up
8:12 – Upward Dog 8:18 – Child's Pose
8:33 – Close OR Repeat Entire Sequence
9: 00 – Namaste #BohoBeautiful #workout #armsworkout Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ———————————————————————————————————-
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! ——————————————————————————————————————— DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Source https://www.youtube.com/watch?v=5iq9AiS756I

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Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide