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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
JOIN BMS DETOX CHALLENGE – https://bit.ly/JointheBMSDetoxChallenge When’s the last time you connected with that resilient, magnificent body of yours? Join me for a live 60-minute yoga class to do just that. After practicing yoga for a decade, and helping thousands of people leverage yoga to believe in their bodies, I’m convinced of one thing: yoga has the power to strengthen, sustain, and heal. This live yoga class is dedicated to remembering this & here’s how we’ll do that: ➡️ Reconnect with your physical body via gentled, seated poses ➡️ Learn the chinmaya mudra for the root chakra ➡️ Learn & chant the muladhara chakra mantra ➡️ Sit in meditation with the support of our yoga fam ➡️ Co-journal with the fam about root chakra topics I’ll see ya there to say buh-bye to perfection & hello to believing in your body again! Allie, xx PS – Need more than a 60-minute class to believe in your body again? Come join our yoga fam for a free 7-day live holistic journey. Click here for more details & to register – https://bit.ly/JointheBMSDetoxChallenge Source https://www.youtube.com/watch?v=XXnMqBrRDbk
Our Top Picks - Courses & Resources
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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