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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Kundalini Yoga 🤗 Learn what Kundalini Yoga is, how it works, if it's right for you, and how you can mix it into you current yoga practice, all from Kundalini expert Brett Larkin Yoga. Learn even more about Kundalini Yoga here: https://www.brettlarkin.com/online-kundalini-yoga-course-certification/?affiliate=sarahbethyoga and get $50 OFF when you use discount code SBY50 at checkout! WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga CHAPTERS:
00:52 What is Kundalini Yoga? 03:23 What is Mantra in Kundalini Yoga? 04:49 Can a beginner do Kundalini Yoga?
07:15 How do you practice Kundalini Yoga?
10:09 Can you mix Kundalini with other yoga styles?
11:11 How has Kundalini transformed lives?
12:43 Learn more about Kundalini Yoga from the expert 12:55 Learn more about Brett Larkin Yoga on YouTube 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #kundalini #kundaliniyoga #SBYspotlight Source https://www.youtube.com/watch?v=F46A-Q_xT0A
Our Top Picks - Courses & Resources
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