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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
hey YouTube fam, many of you have been asking for a more intermediate class so I cooked one up! enjoy this practice that includes poses like astavakrasana paired with deep hip openers and a few back bends. I hope you enjoy the journey and always remember you can go at your own pace. thanks for joining in on these sessions and if you have any future recommendations leave them in the comments! practice with me and the crew :: http://www.communeyogastudio.com follow us on instagram! patrick beach – http://instagram.com/patrickbeach carling harps – http://instagram.com/carlingnicole http://patrickbeach.com #poweryoga #patrickbeach Source https://www.youtube.com/watch?v=II4CSg48MWo
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