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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
The difference is in the bend of the knees! Hit the glutes more by bending the knees more to SHORTEN your hamstrings and add more hip flexion. Hit the hamstrings more by having a small bend in the knees so they are extended and tension is kept on the hamstrings. The more you know! #fitness #homeworkout #workout #gym Source https://www.youtube.com/watch?v=mRQnltEJ_74
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