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This well rounded full body yoga flow is designed to be both a challenging physical workout and a moving meditation at the same time. The class has a balance of core work, strength exercises, and balance poses, along with calming deep stretches at the end. I think you'll really dig this yoga class, it's one of my favorites. If you enjoy it you can find hundreds more like it by joining the Conscious Movement Community. The CMC is a course to help you progress in your yoga practice. Join the community here : https://yogawithtim.mykajabi.com I hope you dig it, and if you do please let me know in the comments section so I can make more videos like this for you. Also, will you please take a moment to Subscribe to my Channel as it really helps me out and you'll receive free Yoga Videos Weekly. Click here: https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga
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