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During covid, Anthony, today’s Better Man Podcast guest, was furloughed from his job and spent his days doing nothing other than playing video games. But then, his Husky was more excited than most days, and this kickstarted a chain reaction in Anthony’s mind: His dog was going crazy because he lacked exercise. And so was Anthony. Despite never having a formal fitness regimen, Anthony started walking. Then he found Man Flow Yoga. To date, he’s lost 75 pounds and actually looks forward to his next workout. How did he do it? And how can you go on a similar fitness journey? Anthony reveals some of his best strategies for kickstarting your fitness journey (even if you’ve never worked out before) in today’s show. In this episode, you’ll discover: – Why small steps lead to a infinitely better (and healthier) future you
– The trick for harnessing negative self-talk in a productive way
– How your fitness journey impacts and inspires your loved ones And more, including… – Anthony lost 75 pounds of fat thanks to Man Flow Yoga—here’s how… (0:29)
– Haven't worked out in years or decades? Anthony reveals why it’s not as hard as it seems to start working out (4:53)
– The “Baby Steps” method for getting back into fitness without overwhelming yourself and burning out (6:22)
– How to get to a point where you actually look forward to your next workout (9:44)
– How to transform negative self-talk into pure motivation (13:16)
– The “Healthy Substitution” secret for fixing your nutrition without counting every calorie or starving yourself (18:42)
– This is the single most underrated “hack” for becoming slimmer, stronger, and healthier (27:43)
– Anthony’s wife proves how much your loved ones will appreciate you starting your fitness journey (35:04) Listen now! Source https://www.youtube.com/watch?v=LVwQlO7bL6k
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