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https://www.youtube.com/watch?v=m3STHN7JIBY
This is a guide to a Nadi Shodhana Pranayama practice. This breathwork technique promises to balance the nervous system, stimulate the vagus nerve, and soothe the mind. Day 7 is for rest and recovery.
In our yoga practice, taking rest is just as important as the movement because it allows the body to recover, grow stronger, and more flexible. No rest, no recovery… and no progress. For more advanced techniques, try my breath work course on the Conscious Movement Community Course: https://www.timsenesiyoga.com/consciousmovement Source https://www.youtube.com/watch?v=m3STHN7JIBY
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